只要自己努力了，學習效率高，根本不用去擔心比別人落后。做好 以下幾步：首先清晰自己的考試目標;對老師布置的作業做個性化裁剪———有些部分要放大強化，有些部分可省略刪除;完成該完成的任務后，就可以放心休息。這樣，睡眠質量高，第二天，精氣神足，上課時注意力就集中了。

　　離中考很近了，可偏偏在這緊要關頭，緊張和焦慮開始蔓延，巨大的心理壓力正考驗著每一位為夢想而努力的考生。“大敵當前”，考生們該如何放下心理包袱，輕松備考呢?

　　Q1其實自己很努力了，但看到別的同學都在拼，總是擔心自己會落后，怎么辦?

　　A：有些學生會覺得“別人都那么努力了，如果我不抓緊學習就會比別人落后”，所以會連續學習很長時間。在這里考生們存在一個誤區：時間等于效率(即學 習時間越長效率就越高)。大家要記住“8-1>8”的定律，意思是：如果一天學習八個小時，其中拿出一個小時的時間休息、運動和娛樂，那么吸收的知識量會大于8小時純粹的學習所獲得的知識量。另外，只要自己努力了，學習效率高，根本不用去擔心比別人落后。做好以下幾步：首先清晰自己的考試目標;對老師布置的作業做個性化裁剪———有些部分 要放大強化，有些部分可省略刪除;完成該完成的任務后，就可以放心休息。這樣，睡眠質量高，第二天，精氣神足，上課時注意力就集中了。

　　Some students feel that "people are so hard, if I don't study hard will be behind others", so a long time continuous learning. Here students there is a misunderstanding: time is equal to efficiency (higher learning efficiency is longer). We have to remember "8-1>8" law, means: if the study eight hours a day, which took an hour to rest, sports and entertainment, then the absorption knowledge will the amount of knowledge gained more than 8 hours of pure learning. In addition, as long as their own efforts, learning efficiency is high, simply do  not have to worry about behind the others. Do the following steps: first, clear their exam objectives; the teacher assigned homework to do personalized cutting -- some parts to enlarge the strengthening, some parts can be omitted to delete; the completion of the task, you can rest assured that. In this way, the quality of sleep, the very next day, spirit, attention is the class.

　　Q2孩子進入復習“高原期”，注意力不集中，怎么辦?

　　A：首先，要意識到進入復習“高原期”后，成績遇到瓶頸是很正常的現象。其次，一定要相信自己，只要堅持下去總有一天會提高的。我身邊太多這樣的學生了，他們堅持下去了，就取得了很好的成績。注意力不集中的學生不妨試著做一個練習：在每次做作業前花3-5分鐘讓自己進入學習狀態，比如整理文具，這個儀式在提醒自己“我要開始進入學習的狀態了”。

　　First of all, be aware of to review "Plateau",performance bottleneck is very normal phenomenon. Secondly, we must believe inyourself, as long as you keep at it one day will improve. Me too much of thestudents, they insist, have achieved very good results. The attention is notcentralized students try to do an exercise: in each homework before spending3-5 minutes to put yourself into the learning state, such as sorting thestationery, the ceremony in remind yourself "I will begin to enter thelearning state.

　　Q3大考來臨前，總擔心考試時發生意外，怎么辦?

　　A：考前心情焦慮也是再正常不過的現象了，很多同學焦慮是很擔心考試時會發生意外，比如萬一中考那天發揮失常怎么辦?身體不舒服，感冒了怎么辦?忘了帶準考證怎么辦……　　其實考生能夠預設考試時將要發生的意外，是一個很好的現象，因為可以未雨綢繆。在學生咨詢中，我了解到，有些考生沒有焦慮反而考砸了。建議考生把自己焦慮的事情列成清單，擔心什么就把它列出來，每一條“擔心”列出來的時候，就在一旁寫上預防和解決的辦法，這樣考生心中有底了，焦慮的情緒就會逐漸得到緩解。

　　Test anxiety is normal phenomenon, many students anxiety is very worried about the accident will exam, for example in the case of senior high school entrance examination that play do wrong? Physical discomfort, cold do? Forgot to take the ticket do...... In fact, the examinee can preset the exam will take place when the accident, is a good phenomenon, because can save. In the student counseling, I understand, some candidates have no anxiety but failed. Suggested  that the examinee to their worries of the list, worry about what it set out to, each a "worry" list, is on the side to write on the prevention and solution of such candidates, the heart bottom, anxiety will gradually be eased.

　　Q4為何我答題時總是患得患失?

　　A：在平時的作業或考試中，就要開始訓練自己的題感，在規定的時間把題目做完，檢查正確率。　　考前對每一科都做好答題總結，比如在多長時間內能做完，正確率是多少等等，這樣心里有底了，中考時就不會患得患失了。

　　In the usual homework or exam, began to train their senseof problem, the problem is done within the prescribed time, check the correctrate. Test for each department to answer summary, such as done in long time,the correct rate is much and so on, so that the heart bottom, senior highschool entrance examination will not worry about personal gains and losses.

　　Q5怎樣做才能保證考前一晚不失眠?

　　A：考前睡不著是極為正常的現象，年輕人熬一兩個晚上都沒關系，但是要注意，考前一兩個星期就要開始調整自己的生物鐘了，比如考試那天8點要考試，為 了保證良好的狀態，可能前一天晚上要提早點上床睡覺，這是在考前一兩個星期前需要做的事情，而不是到考前那一天才早點睡。考前即使睡不著也沒關系，你只要放松地躺在床上，想象一些讓你舒服的東西，這其實也是在休息。我們可以這樣暗示自己，“我放松了，好舒服啊，我的身體很柔軟啊……”這樣就會慢慢進入睡覺狀態。

　　The exam can't sleep is a very normal phenomenon, the youngman stayed one or two nights are never mind, but should pay attention to, toadjust your clock before one or two weeks, such as the day of the exam 8 pointsto the exam, in order to ensure the good condition, may be early to bed thenight before, which is needed in the exam one or two weeks ago to do, and notto the exam day sleep early. You even can't sleep also never mind, you justrelax and lying in bed, think of something makes you feel good, it is also inthe rest. So we can suggest to yourself, "I relaxed, comfortable ah, mybody is very soft......" This will slowly into the sleep state.

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